Face · 2 min
Kobido and skin glow: what does the mirror tell you?
Looking refreshed after Japanese facial massage can be enjoyable. It is not, by itself, proof of a lasting improvement in blood circulation.
MANUAL THERAPIES · FREDERIKSBERG
Knowledge hub
Practical answers to help you choose a treatment and prepare for your visit.
10 articles
Choose a topic
From choosing a massage to making sense of health claims. Clear chapters, useful sources and answers without unnecessary repetition.
Face
Body
Body · 2 min
Body massage for stress: planning a comfortable pause
A massage can make room for quiet and pleasant touch during a busy week. Use this practical guide to agree on focus, pressure and realistic expectations.
Rest & relaxation
Rest & relaxation · 2 min
Neuralgia and vagus massage: understanding the limits
Nerve pain needs its cause assessed. Learn the difference between neuralgia, everyday tension and choosing a gentle massage for comfort.
Rest & relaxation · 2 min
Relaxation massage and mental well-being: making room for a pause
A quiet massage can be an enjoyable part of self-care. Explore realistic expectations, personal boundaries and how to choose a session that suits you.
Rest & relaxation · 2 min
Body massage and sleep: a calm evening with realistic expectations
Massage can be a pleasant pause before bedtime, but it is not a treatment for insomnia. Learn how to plan a visit without promises about your sleep.
Rest & relaxation · 2 min
An overactive vagus nerve? Why symptoms need assessment
Dizziness, tiredness and feeling unsettled do not diagnose a vagus nerve problem. Understand the terminology before choosing a well-being treatment.
Rest & relaxation · 2 min
Inflammation and vagus massage: separating research from claims
Discussion of the vagus nerve and inflammation does not establish that massage treats inflammatory disease. Here is how to assess the distinction.
Rest & relaxation · 2 min
The vagus nerve, heart rhythm and massage: knowing the limits
A treatment name should not explain or treat palpitations. Learn the difference between a quiet massage session and appropriate care for heart symptoms.
Rest & relaxation · 2 min
The vagus nerve, digestion and massage: what can we say?
Digestive symptoms have different possible causes. Understand why massage can be chosen for comfort without being presented as treatment for digestive problems.
Rest & relaxation · 2 min
Vagus massage for stress and anxiety: comfort without cure claims
Find out what a gentle session involves, how to set boundaries and why massage does not replace appropriate support for anxiety or ongoing stress.
Knowledge hub
Good to know
before your visit.
A practical guide
30, 60 or 90 minutes of massage?
Match your visit length to the focus area and the time you have.
A practical guide
Kobido or buccal massage?
Two approaches to facial massage, with different experiences during your visit.
A practical guide
Your first visit
A few practical details to help you arrive calmly and know what to expect.